OPP #003: How to Prevent Injuries and Prepare Your Body for Hiking with Chase Tucker

Today's Guest: Chase Tucker

We Discuss:

  • How to prevent injuries and knee pain while hiking
  • Common muscle weaknesses as a result of working a desk job and how to address them for more comfortable hiking
  • Safety tips for hiking alone
  • The mental health benefits of connecting with nature and staying present
  • And so much more!

Resources and Links:

Note: Some of the resources below may be affiliate links, meaning I receive a commission (at no extra cost to you) if you use that link to make a purchase.

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