OPP #003: How to Prevent Injuries and Prepare Your Body for Hiking with Chase Tucker
Today's Guest: Chase Tucker
- How to prevent injuries and knee pain while hiking
- Common muscle weaknesses as a result of working a desk job and how to address them for more comfortable hiking
- Safety tips for hiking alone
- The mental health benefits of connecting with nature and staying present
- And so much more!
Resources and Links:
Note: Some of the resources below may be affiliate links, meaning I receive a commission (at no extra cost to you) if you use that link to make a purchase.
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